Unit 5 - The Neuroscience of Love, Kindness, and Compassion

Welcome to ‘This is Your Mind: Applied Neuroscience for Wellbeing!
Course Consent
Welcome Video and Pre-Assessment
Unit 1 – The Brain and Stress
Unit 2 – Rewiring Your Brain
Unit 3 – Brain Networks and Attention Magnets
Unit 4 – The Gut-Brain Axis
Unit 5 – The Neuroscience of Love, Kindness, and Compassion
Post Assessment
Course Evaluation

Your Progress

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Reminder - Flow Chart for Engagement

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Unit 5 Journal Prompt

Unit 5 Journal Prompts

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Suggested prompts for the week: 1) What are your biggest takeaways from this week’s videos? 2) How did the loving kindness practice feel for you? What came up during the practice? 3) How have you integrated the previous 4 units of knowledge and practices into your life? *

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Unit 5 Video

Loving Kindness

All of our audio guided practices are available to use for free from our website. If you would like to support BeMindful, you can donate $1 and receive an mp3 version of this audio guided practice. Or, you can purchase all at a discounted rate. Your support helps us continue providing these resources to everyone. Thank you!

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