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Unit 4 – The Gut-Brain Axis

Your Progress
77.77%

Click the thumbnail to view the Flow Chart for Engagement.

Unit 4 Journal Prompts
    (A copy of this form will be sent to you upon completion)

    All of our audio guided practices are available to use for free from our website. If you would like to support BeMindful, you can donate $1 and receive an mp3 version of this audio guided practice. Or, you can purchase all at a discounted rate. Your support helps us continue providing these resources to everyone. Thank you!


    All of our audio guided practices are available to use for free from our website. If you would like to support BeMindful, you can donate $1 and receive an mp3 version of this audio guided practice. Or, you can purchase all at a discounted rate. Your support helps us continue providing these resources to everyone. Thank you!

    All of our audio guided practices are available to use for free from our website. If you would like to support BeMindful, you can donate $1 and receive an mp3 version of this audio guided practice. Or, you can purchase all at a discounted rate. Your support helps us continue providing these resources to everyone. Thank you!

    All of our audio guided practices are available to use for free from our website. If you would like to support BeMindful, you can donate $1 and receive an mp3 version of this audio guided practice. Or, you can purchase all at a discounted rate. Your support helps us continue providing these resources to everyone. Thank you!

    All of our audio guided practices are available to use for free from our website. If you would like to support BeMindful, you can donate $1 and receive an mp3 version of this audio guided practice. Or, you can purchase all at a discounted rate. Your support helps us continue providing these resources to everyone. Thank you!

    Click the thumbnail to view the Mindful Eating Questionnaire.

    Click the thumbnail to view the MIND Diet. 

    Click the thumbnail to view the MDN Diet Quiz.

    Click the thumbnail to view the Mayo Clinic Prebiotics and Probiotics Flyer.

    Click the thumbnail to view the “10 Ways to Stimulate Your Vagus Nerve to Reduce Stress” flyer. 

    Click the thumbnail to view the reference list. 

    Unit 4 Reflections

    Please take some time to summarize your journey throughout unit 4 of the course.

    (A copy of this form will be sent to you upon completion)

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