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Post Assessment

Welcome to ‘This is Your Mind: Applied Neuroscience for Wellbeing!
Course Consent
Welcome Video and Pre-Assessment
Unit 1 – The Brain and Stress
Unit 2 – Rewiring Your Brain
Unit 3 – Brain Networks and Attention Magnets
Unit 4 – The Gut-Brain Axis
Unit 5 – The Neuroscience of Love, Kindness, and Compassion
Post Assessment
Course Evaluation

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Post-Assessment

Post-Assessment Part 1 – Five Facets Mindfulness Questionnaire (FFMQ)

Enter Email Here *

I’m good at finding words to describe my feelings. *

1 – Never or very rarely true

2 – Rarely true

3 – Sometimes true

4 – Often true

5 – Very often or always true

I pay attention to what I’m doing because I’m rarely daydreaming, worrying, or otherwise distracted. *

1 – Never or very rarely true

2 – Rarely true

3 – Sometimes true

4 – Often true

5 – Very often or always true

I believe some of my negative thoughts are normal, and it’s OK to think that way. *

1 – Never or very rarely true

2 – Rarely true

3 – Sometimes true

4 – Often true

5 – Very often or always true

When I have distressing thoughts or images, I “step back” and am aware of the thought or image without getting taken over by it. *

1 – Never or very rarely true

2 – Rarely true

3 – Sometimes true

4 – Often true

5 – Very often or always true

My jobs or tasks are not done automatically. I do them with an awareness of what I’m doing. *

1 – Never or very rarely true

2 – Rarely true

3 – Sometimes true

4 – Often true

5 – Very often or always true

I think some of my negative emotions are normal or appropriate, and it’s OK to feel them. *

1 – Never or very rarely true

2 – Rarely true

3 – Sometimes true

4 – Often true

5 – Very often or always true

When I have distressing thoughts or images, I am able just to notice them without reacting. *

1 – Never or very rarely true

2 – Rarely true

3 – Sometimes true

4 – Often true

5 – Very often or always true

Even when I’m feeling terribly upset, I can find a way to put it into words. *

1 – Never or very rarely true

2 – Rarely true

3 – Sometimes true

4 – Often true

5 – Very often or always true

When I have distressing thoughts or images, I just notice them and let them go. *

1 – Never or very rarely true

2 – Rarely true

3 – Sometimes true

4 – Often true

5 – Very often or always true

If you are human, leave this field blank.

Reference List

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Glossary

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