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BeMindful's Audio Guided Practice Library

These practices offers a clear, supportive space to slow down, tune inward and build practical mindfulness skills. Through gentle verbal guidance, you’ll be invited to notice sensations, thoughts and emotions as they arise, without judgment and at your own pace.

Practice Type

Length Category

Length Category

Length Category
Focus Area
Focus Area

Short Loving Kindness

A brief loving-kindness practice designed to cultivate warmth, goodwill, and emotional balance.

Salamander Exercise

A grounding movement-based practice that supports body awareness and nervous system regulation.

Basic Exercise

A simple introductory mindfulness practice that builds awareness of breath and present-moment attention.

Veni Vidi Amavi

A reflective practice focused on noticing experience with curiosity, acceptance and compassion.

Short Body Scan

A brief body scan practice that supports relaxation and awareness of physical sensations.

OMing

A vocalized breathing practice that promotes calm, resonance and focused attention.

Mindful Walking

A movement-based practice that encourages awareness of sensation, rhythm and the present moment while walking.

Mindful Eating

A sensory-based practice that brings awareness to taste, texture and the experience of eating.

Awareness of Sights

A focused awareness practice that trains attention through observing visual experiences.

Long Body Scan

A longer body scan practice designed to deepen relaxation and sustained body awareness.

First Just Breathe

A short breath-focused practice designed to introduce calm and steady attention.

Eye Break

A brief visual reset practice that helps reduce eye strain and mental fatigue.

Compassion Practice

A guided practice that supports empathy, self-kindness and emotional regulation.

Awareness of Thought

A mindfulness practice that helps observe thoughts without judgment or attachment.

Awareness of Sound

A focused listening practice that anchors attention through sound awareness.

Awareness of Emotion

A reflective practice that builds awareness of emotional experience with curiosity and balance.

Anchor Breathing

A breath-based grounding practice that uses the breath as a steady point of focus.

5-4-3-2-1

A sensory grounding practice that helps reorient attention to the present moment using the five senses.

Belly Breathing

A diaphragmatic breathing practice designed to support relaxation and nervous system regulation.

Grounding

A straightforward grounding practice designed to stabilize attention and reconnect you with the present moment.

Short Loving Kindness

A brief loving-kindness practice designed to cultivate warmth, goodwill and emotional balance.

Gratitude Practice

A reflective practice that supports positive emotion by intentionally focusing on appreciation and gratitude.

Short Body Scan (4 Minutes)

A four-minute body scan practice that supports relaxation and awareness of physical sensations.

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