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First, Just Breathe: A Guide to Slightly Less Regret in Your Life

What is mindfulness? In First, Just Breathe, AnneMarie breaks down the complexity of your brain and introduces you to mindfulness in a way that is funny, relatable, practical,  unintimidating and inspiring. This informal mindfulness practice is designed to help you integrate mindfulness into your daily moments. You will learn to rewire your brain in three easy to remember and easy to practice steps – and maybe – just maybe – you will have slightly less regret in your life.

Book proceeds fund BeMindful’s work on behalf of high-trauma, low-resource communities. Support by purchasing a copy for only $9.99.