A new introduction to mindfulness from AnneMarie Rossi: First, Just Breathe!
-- All proceeds benefit Be Mindful Programs --
What is Mindfulness?
In First, Just Breathe, AnneMarie breaks down the complexity of your brain and introduces you to the notion of mindfulness in a way that is relatable, practical, unintimidating, and inspiring.
In this new book, she shares an informal mindfulness practice designed to help you integrate mindfulness into your daily moments.
You will learn to rewire your brain in three easy to remember and easy to practice steps – and maybe - just maybe - you will have slightly less regret in your life.
Be Mindful inspires you to engage in the practice of mindfulness.
Our mission is to provide individuals, particularly those in underserved communities, with access to qualified instructor-led courses in mindfulness; encourage diversity and inclusion while mentoring teachers within these communities and contribute valuable research to the study of mindfulness.
Our “buy-one/give one” business model provides customized programs to the business world which in turn supports a mindfulness program for non-profits, schools and community organizations.
Are you a mindfulness-based professional? Join our team of instructors. Apply today.
Bring mindfulness to your organization. See our corporate and nonprofit programs.
Curious about mindfulness? Check out our research.
Want to get involved? Volunteer with Be Mindful.
Interested in becoming an instructor?
Find more information here.
Made possible by the generous support of the 1440 Fund, an advised fund at Silicon Valley Community Foundation